re-balance pilates studio plus

          offering GARUDA® and the GYROTONIC® method
GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


GARUDA®

Encompasses the principles of pilates, the breath work and asana practices of yoga, the grace and athleticism of dance..

Enjoy increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. GARUDA® offers a cardiovascular workout whilst drawing deeply on mental focus and teaching the sacred principle of relaxation within movement.

We are delighted to have had the honour these past few years to certify with James D'Silva in his London, UK studios. Madonna is right, he is a genius, and a truly sensitive, genuine teacher.

re-balance was the first studio to introduce GARUDA® and two of our instructors are now qualified to teach:

  • GARUDA® Mat (8 people)
  • GARUDA® Apparatus (private, duet and trio/quartet sessions)
As certified GYROTONIC® and GYROKINESIS® method instructors we recognize much of GARUDA® work draws influences from these methods.