re-balance pilates studio plus

          offering GARUD and the GYROTONIC® method
GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


Encompasses the principles of pilates, the breath work and asana practices of yoga, the grace and athleticism of dance..

Enjoy increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. GARUD offers a cardiovascular workout whilst drawing deeply on mental focus and teaching the sacred principle of relaxation within movement.

We are delighted to have had the honour these past few years to certify with James D'Silva in his London, UK studios. Madonna is right, he is a genius, and a truly sensitive, genuine teacher.

re-balance was the first studio to introduce GARUD and two of our instructors are now qualified to teach:

  • GARUD Mat (8 people)
  • GARUD Apparatus (private, duet and trio/quartet sessions)
As certified GYROTONIC® and GYROKINESIS® method instructors we recognize much of GARUD work draws influences from these methods.