re-balance pilates studio
+ GYROTONIC®
+ GARUD
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GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Pilates is about you, your body, your time and your money.

  • Books and DVDs can be useful, but they are no substitute for a qualified, experienced pilates instructor.
  • Check that your pilates instructor is certified, by whom and when, and to what level.
  • Ask how long your instructor has been teaching pilates.
  • Try a session and ask which muscles the exercises are aiming for.
  • Ask why they might be good or not for your particular body type/posture.
  • If you want to go deeper, ask for an in-depth Postural Analysis.