Encompasses the principles of pilates, the breath work and asana practices of yoga, the grace and athleticism of dance., and the GYROTONIC EXPANSION SYSTEM®.
Enjoy increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. GARUDA® offers a cardiovascular workout whilst drawing deeply on mental focus and teaching the sacred principle of relaxation within movement.
We are delighted to have had the honour these past few years to certify with James D'Silva in his London, UK studios. Madonna is right. He is a genius, and a truly sensitive, genuine teacher.
re-balance is the first studio to introduce GARUDA® to Den Haag, and two of our instructors are qualified to teach:
- GARUDA® Mat (8 people)
- GARUDA® Apparatus A (private, duet and trio/quartet sessions)