re-balance pilates studio
+ GYROTONIC®
+ GARUD
Copyright © 2017, re-balance pilates studio plus. All rights reserved.
GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


GARUD


Encompasses the principles of pilates, the breath work and asana practices of yoga, the grace and athleticism of dance., and the GYROTONIC EXPANSION SYSTEM®.

Enjoy increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. GARUD offers a cardiovascular workout whilst drawing deeply on mental focus and teaching the sacred principle of relaxation within movement.

Two of our instructors are qualified to teach:
GARUD Mat (8 people)
GARUD Apparatus A (private, duet and trio/quartet sessions)

We are delighted to say that we have had the honour these past few years to certify with James D'Silva in his London, UK studios. Madonna is right. He is a genius, and a truly sensitive, genuine teacher.

As certified GYROTONIC® and GYROKINESIS® method instructors we recognize much of this work in the GYROTONIC® and GYROKINESIS® method.