Encompasses the principles of pilates, the breath work and asana practices of yoga, the grace and athleticism of dance., and the GYROTONIC EXPANSION SYSTEM®.
Enjoy increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. GARUDA® offers a cardiovascular workout whilst drawing deeply on mental focus and teaching the sacred principle of relaxation within movement.
Two of our instructors are qualified to teach:
GARUDA® Mat (8 people)
GARUDA® Apparatus A (private, duet and trio/quartet sessions)
We are delighted to say that we have had the honour these past few years to certify with James D'Silva in his London, UK studios. Madonna is right. He is a genius, and a truly sensitive, genuine teacher.
As certified GYROTONIC® and GYROKINESIS® method instructors we recognize much of this work in the GYROTONIC® and GYROKINESIS® method.