re-balance pilates studio
+ GYROTONIC®
+ GARUD
Copyright © 2017, re-balance pilates studio plus. All rights reserved.
GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
studio weekly schedule (subject to change)
  • Privates/personal training/duets/semi-privates may be 1 hour or a half hour
  • 1 hour private/personal training can include 10/15 minutes massage by arrangement.
 
Monday
09:00 - 10:00 Group Pilates
09:30 - 10:30 Gyrotonic/Gyrokinesis-private/duet
10:30 - 11:30 Duet/group Reformer /trio Cadillac/Chair
11:30 - 12:30 Duet/group Reformer/Wall
09:00 - 14:00 privates/semi-privates/duets/trios on large equipment
17:30 - 21:00 Half hour/1 hour private/duet/semi-private/trio
18:00 - 19:00 Group Reformer/Matwork
19:00 - 20:00 Group Reformer/Matwork
20:00 - 21:00 Matwork group with small apparatus - ball, halo, loop bands, etcetera, plus GarudA/GarudA Barre.
 
Tuesday
09:00 - 10:00 Group Reformer
10:00 - 11:00 GarudA group Mat/Apparatus
11:00 - 12:00 Halo group
17:00 - 19:00 Privates/duets/trios
19:00 - 20:00 Duet Reformer. Gyrotonic
20:00 - 21:00 Matwork
 
Wednesday
09:00 - 11:00 half-privates/duets/trios
11:00 - 12:00 Group Reformer
12:00 - 19:00 Private/duet/trio/physiotherapy
19:00 - 20:00 Prenatal group
20:00 - 21:00 Gyrotonic
 
Thursday
08:45 - 09:45 Group Reformer/Matwork/trio/Chair/Cadillac
09:45 - 10:45 Private/duet
11:00 - 12:00 Halo group
11:00 - 18:00 Privates/physiotherapy
18:00 - 19:00 Gyrotonic/Gyrokinesis
19:00 - 20:00 Group Reformer/Matwork
20:00 - 21:00 Matwork/Reformer group
 
Friday
09:30 - 10:30 Group Reformer combi
10:30 - 11:30 duet/trio/quartet circuit
10:30 - 11:30 'Clinic' Session
09:00 - 19:00 Privates/duets/trios
18:00 - 19:00 Croup combi
 
Saturday
08:00 - 09:00 Privates
09:00 - 10:00 Group Matwork
10:00 - 11:00 GarudA Barre 'Flash' 5 sessions
11:00 - 12:00 Gyrotonic
12:00 - 13:00 Biomechanics