Pilates on the mat using small equipment.
Stay physically active, strong and energised during pregnancy.
In the lessons the emphasis is on the pelvic floor, posture and breathing.
Prenatal - Welcome from 12 weeks until labour.
Postnatal - Welcome after 6 weeks from delivery.
Continuous weekly sessions.
In addition to the pilates, our physiotherapist Carolien has now become a registered Zwangerfit® docent.
For more details or to register:
re-balance pilates studio + GYROTONIC® + GARUDA®
2565ES Den Haag
+31 (0)6 2902 5515 (mobile/SMS/What's App)
Carolien Verborg - physiotherapist and pelvic floor specialist