re-balance pilates studio
+ GYROTONIC®
+ GARUD
Copyright © 2017, re-balance pilates studio plus. All rights reserved.
GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

pre/postnatal
pregancy pilates

Pilates on the mat using small equipment.

Stay physically active, strong and energised during pregnancy.
In the lessons the emphasis is on the pelvic floor, posture and breathing.

Prenatal - Welcome from 12 weeks until labour.
Postnatal - Welcome after 6 weeks from delivery.

Continuous weekly sessions.

In addition to the pilates, our physiotherapist Carolien has now become a registered Zwangerfit® docent.

For more details or to register:
re-balance pilates studio + GYROTONIC® + GARUD
Goudenregenstraat 213,
2565ES Den Haag

+31 (0)6 2902 5515 (mobile/SMS/What's App)
info@re-balance-studio.nl

Instructor
Carolien Verborg - physiotherapist and pelvic floor specialist