re-balance pilates studio plus

          offering GARUD and the GYROTONIC® method
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GYROTONIC® and Logo, GYROKINESIS®, The Art of Exercising and Beyond® and
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Courses and Workshops
re-balance pilates studio offering GYROTONIC® + GARUD

We have hosted and organised many international education courses and workshops since the stirrings of re-balance pilates studio plus in the mid-1990's, and we continue our tradition as a pilates host centre in The Hague.

Exercises on pilates large equipment are a fundamental part of the Method, and any studio claiming to instruct genuine pilates sessions will offer them. Joseph Hubertus Pilates created the Chair, Reformer, Cadillac, Barrels and Magic Circles®, and made many other interesting journeys into experimental furniture items (a v-shaped bed for example!)

Since Pilates' death in the 1960's there have been many innovations around the large apparatus, but in essence the work remains close to his original intentions - tools for the improvement of the strength and flexibility of the human body, about which he was passionate. The matwork exercises created by Pilates represent only a small part of the huge repertoire of exercise possibilities offered by his inventions. Studios invested with pilates large equipment therefore complete as near as possible the idea of fitness carved into it by Pilates' driven direction and vision.

7-hour certification course for HALO®

ISP-Injuries and Special Populations (ISP)

Facial expression Workshop

Singing Workshop

Intensive and Advanced Barrels courses

with Michael Christensen, Denmark

Feldenkrais Methode

Intensive Chair course (ICHR)

Psoas Workshop

Regular Modern Dance Workshop

Two Pregnancy Workshops

Prenatal Pilates with Stability Ball™ and Flex-Band® - 0.2 CECs

Postnatal Pilates - 0.2 CECs

Also on the same day there was a one hour Masterclass for Pilates and the Barre.

Intensive Reformer

(Course IR) - Level 1, 50 hours - 5.0 CECs.

Anatomy Trains - Myofascial Meridians in Movement

Three instructors workshops on one day

Workshop 1 - Total Body Toning with Toning balls
Workshop 2 - Advanced Matwork
Workshop 3 - Matwork with mini-stability ball

Fletcher Towel Work Masterclass

Two worksops: Intermediate BOSU and Postural Analysis

Advanced Mat

Advanced Reformer

Theatre Workshop

Intermediate Reformer on the V2 Max Plus™ Reformer

Pilates on the BOSU® Balance Trainer